You are inherently stress-free and unconditionally
 
happy. It's always there. You don't have to have
 
pleasure of the senses to find it. It's the TRUE YOU. If
 
you're like most people, you're always just beyond reach
 
of true happiness. Always looking for answers. Always
 
seeking ways of how to be happy. Then, when you think
 
you found the answer, and you're happy for a while, it
 
fades away. That's what conditional happiness is.
 
 
Your searching is the very reason you're not finding it.
 
That's because you're going out from the current moment,
 
the here and now. In the here and now, it's pure
 
blissful stress-free happiness. As soon as you look
 
toward the future or think about the past, you enter the
 
world of stress, anger, sadness and fear. I call this
 
the FALSE YOU. It's where most people are stuck. How
 
about you?
 
 
It's not your fault. We grow up, being taught that
 
“Life's full of ups and downs,” “You can't be
 
happy all of the time,” “Life's like a roller
 
coaster.” But we get a lot of good advice like,
 
“Don't worry, be happy,” “Accept it and move
 
on.” The truth is, you can be happy all of the time.
 
Sure, there's times when you are sad or angry. But you
 
can control how long you want to feel that way.
 
 
Did you ever notice how happy you are, doing your
 
favorite activities? It's not so much the activity
 
itself, but the mere fact that you're doing it in the
 
here and now. Stress is always the complete opposite of
 
happiness so when you're in that awesome state, your
 
stress is non-existent. That's what true happiness is.
 
 
After you stop your favorite activity, your happiness
 
decreases. As happiness decreases, stress increases,
 
maintaining it's position as it's opposite.
 
 
There's four human emotions which are happy, mad, sad
 
and fearful. Since “happy” is constant (the TRUE
 
YOU) the other three are standing in your way of always
 
being happy. Mad, sad and fearful (the FALSE YOU) is
 
what we call stress. All stress is outside of the here
 
and now.
 
 
You may feel stress in the current moment, but it's the
 
result of thinking of the past or future. For example:
 
You're angry about what Joe said behind your back. The
 
anger wouldn't exist anymore (in the current moment) if
 
you stopped thinking about the past and what was already
 
said.
 
 
When you get those kind of thoughts that take you away
 
from the present moment, you simply let them go. When
 
you let them go, stress drops and when stress is at it's
 
lowest, happiness maintains it's complete opposite, at
 
it's peak. At first, people think they won't have their
 
pleasant memories from the past, or they won't be able
 
to dream or have goals about the future, if they let go
 
of thoughts. That's the FALSE YOU who thinks that. The
 
truth is, your memory improves and your joy of living is
 
multiplied a thousand times! You start enjoying even
 
simple little things, without effort.