Anger is a natural and normal emotion that any person
 
would feel. It should be expressed in a proper way or
 
else it will result to harming yourself or others
 
socially, mentally, and physically. It should be
 
resolved before it ignites and becomes difficult to
 
manage. Here are some easy and helpful ways to quickly
 
resolve the feeling of anger.
 
Find a safe place or spot to express your anger.
 
Cursing, yelling, slamming doors or breaking your toys
 
doesn't guarantee resolving your anger. It will only
 
hurt your friends or families when you do that. It will
 
only worsen the situation. Instead of doing that, you
 
can go to a safe place like the basement of your house
 
and you can scream all you can. You can also kick small
 
cans in the garage or throw tennis balls in your
 
backyard. You can also use the punching bag in order for
 
you to divert your anger. You will then feel that your
 
anger has subsided.
 
Take a deep breath. Taking a deep breath relaxes your
 
mind and body. This will also give you ample time to
 
think over the situation before you react negatively to
 
it. It will free your body from tiredness as anger is
 
easily triggered by being tired from all the physical
 
activities that you have done throughout the day. You
 
will then feel relaxed and energized at the same time.
 
It will also free your mind from the tension and stress
 
that you are feeling at the moment.
 
Count from numbers one to ten. It may sound simple but
 
this method has worked for many centuries. It is a very
 
effective method when you count from numbers one to ten
 
before you open your mouth. This will help you control
 
and lower down your temper. This will divert your
 
feelings from being angry to being rational.
 
Relax and give yourself a break. When you are in a
 
situation and you feel like bursting out - leave the
 
room, walk, whistle a tune and take a snack. This will
 
enable you to clear your mind and you will have control
 
over your emotions. You will have enough time to examine
 
the situation, find the solutions and resolve it.
 
These ways are simple but very helpful. It is important
 
that you learn to practice these in order for you to
 
resolve your anger when the need comes. This will help
 
you to express your anger in a positive way that would
 
be very beneficial for you and your loved ones.